Healing Meets High Performance
Welcome to Resonate Roots. We help you build resilience from within through nervous system regulation. Whether you’re recovering from burnout or sharpening your edge in athletics, leadership, parenting, or everyday life—our 9D breathwork journeys and vibrational therapy sessions help you reset, regulate, and rise with clarity, strength, and purpose.
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Resonate Roots is a modern wellness brand rooted in science, breath, and intention. We create experiences that help you build inner resilience, strengthen your stress response, and feel more connected in everyday life; so, you can lead, love, and live with a regulated nervous system and a clear mind.
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We take a whole-person approach to healing and performance. We focus on nervous system regulation through 9D Breathwork, vibrational sound therapy, and integration coaching to help your body release stress and return to balance. Every session is designed to be both grounded and science-informed—supporting emotional release, mental clarity, and sustainable resilience you can carry into real life.
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We work with people who are ready to feel better in their body, mind, and daily life. Our clients include high-achievers, parents, athletes, leaders, and anyone navigating stress, burnout, anxiety, or emotional heaviness. Whether you’re working to recover and regulate, or you’re focused on sharpening your edge and showing up at your best—we are here to support your next level of resilience.
Choose your Journey
Breathe From Home with the 9D Breathwork App
A daily breath practice to help you integrate the deep work you experience in longer 9D Breathwork Journeys — all from the comfort of your own home.
These guided sessions use intentional breath patterns and immersive sound design to calm your nervous system, anchor your mind, and keep your body aligned with balance and clarity.
Whether you’re grounding between journeys or building a consistent practice, this is your space to breathe, reset, and stay connected to your inner calm. 🌿
